We encourage you to take responsibility for your wellbeing and all information accessed on this website and through our services. We support you in your empowerment for your own health.

Please note we are here to help however, we are not a stop gap for more pressing issues such as chronic addictions or more serious mental health treatments therefore, please seek help from a professional if you feel you require it. 

We will be populating this page with links we feel of value to support you. We encourage discernment in all you research and explore.